Prioritizing Your Mental Health

During the Holidays and New Year, by Leah Strittmatter, LSCW-S

Owner & Counselor, Strittmatter Counseling, PLLC

The holiday season often arrives wrapped in sparkle and expectation, celebrations, gatherings, and endless to-do lists. Yet behind the glitter, many people experience stress, loneliness, or emotional fatigue. Amid the rush to make everything perfect, your mental health deserves to be at the top of your list.

Start by giving yourself permission to slow down. 

You don’t have to attend every party or check every box on your holiday checklist. Choose the traditions and activities that truly bring you joy and connection, and let the rest go. Protecting your time and energy isn’t selfish—it’s an act ofself-respect.

Maintaining simple routines can help you stay grounded.

Prioritize sleep, nourishing meals, and moments of movement—whether it’s a brisk walk, stretching, or dancing in your kitchen. These small acts support emotional balance and help ease stress.

As the new year approaches, replace pressure-filled resolutions with gentle intentions. 

Instead of striving for drastic change, focus on habits that nurture your well-being—like setting aside quiet time each morning or practicing gratitude.

Most importantly, reach out if you’re struggling. A conversation with a friend, family member, or counselor can offer comfort and perspective.

"Remember, the holidays don’t need to be picture-perfect to be meaningful. When you care for your mental health, you create space for what the season is truly about—peace, connection, and renewal."

Strittmattercounseling.com