ON THE COVER

With the holiday season approaching, now’s the perfect time to plan for success and keep your health goals on track. The average person gains only 1-2 pounds during this time, but that weight often lingers.  Enjoy the season, savor your favorites, and try these simple tips to help avoid unwanted gain.

From the start, she knew she wanted to help people, real people. “I wanted to give back to those who give to their community and their country,” she says.

Faith wasn’t something Coach G.A. Moore practiced on Sundays, it was the rhythm of his life. To the world, he was the winningest coach in Texas high-school football history.